In a sauna

I did 20 minutes on an ellipitical and 20 on the treadmill, then I got bored.  As far as I will go with that.  Sitting in the sauna and wow, this is comforting a lot!  Wish I had one at home.  When I woke up this morning, I was scared for the day, then took an ativan and wow.  That thing made me not want to get off the couch and I could not get it together for like two hours.  Do not think I want to take that stuff again.Got productive and made job inquiries to different schools, paid bills, and now the gym.  Will have a phone appointment tonight with my therapist.  Hopefully I can stay feeling good through the day.  


8 thoughts on “In a sauna

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