I did 20 minutes on an ellipitical and 20 on the treadmill, then I got bored. As far as I will go with that. Sitting in the sauna and wow, this is comforting a lot! Wish I had one at home. When I woke up this morning, I was scared for the day, then took an ativan and wow. That thing made me not want to get off the couch and I could not get it together for like two hours. Do not think I want to take that stuff again.Got productive and made job inquiries to different schools, paid bills, and now the gym. Will have a phone appointment tonight with my therapist. Hopefully I can stay feeling good through the day.