I would like someone to say I can relate.

I sit here crying. Not sure why.  Trying to  get through the day and accomplish small tasks.  I do not feel ok.  Can someone tell me that it is ok not to feel ok?

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18 thoughts on “I would like someone to say I can relate.

      1. When that happens to me I do two things. First I call my psychiatrist or therapist to make an emergency appointment (I know you can’t do that until tomorrow since it’s New Years day). The other thing I do is call a friend or family member who understands and I ask them to come stay with me for a little while.Is that something you could do?

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      2. My husband is here today and tomorrow and has to goto work on Tuesday. There is supposed to be these people here on Tuesday to repair the flood damage and I have to do this ketamine treatment I started over a week ago, which you are supposed to do six in a row but I had a pre- arranged vacation to go on plus the doctor was gone for a week. So the coordinator said it has been done atypical which could be why I feel the way I do.

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      1. Good for you for getting all of that done. That’s not easy when dealing with depression. Sorry your crying is more frequent. When I get like that, I listen to a song that my mom would sing to me when I was a child. I know that sounds a little weird, but it works for me.

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      2. Yes, especially when I’m alone. My husband works late sometimes, he will get home between 11pm and 2am. On those nights, I stay awake until he gets home because I’m afraid to fall asleep alone. I also go to bed often wishing I wouldn’t wake up the next morning.

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  1. It’s definitely ok not to feel ok …I’m not having a good head day so I don’t think I’d be helpful to talk to (grey/rainy here and that always sets me back). There are online therapists that are available 24/7 even on holidays but I don’t know if you’d be interested in something like that? I’m sorry that you’re having a rough day but please know that you’re not a lone.

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